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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 6Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 16Anti-inflammatory 9Gluten-free 1Diabetic 1DASH 5High-protein 18Low-carb 4Vegetarian 6
15 minutes or less 178 g fibre or more 1630 minutes or less 6No cooking 5
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1 recipe for “salad”

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal · ≈£1.81

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

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