Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

6 recipes for “soup”

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30 min · 27 g protein · 362 kcal · ≈£0.89

28 g net carbs · 600 mg sodium

8 g+ fibre

37 min · 40 g protein · 438 kcal · ≈£1.79

26 g net carbs · 342 mg sodium

30 g+ protein8 g+ fibre

32 min · 30 g protein · 415 kcal · ≈£1.35

30 g net carbs · 514 mg sodium

30 g+ protein8 g+ fibre

40 min · 25 g protein · 382 kcal · ≈£0.99

29 g net carbs · 216 mg sodium

under 300 mg sodium8 g+ fibre

40 min · 43 g protein · 445 kcal · ≈£2.20

20 g net carbs · 511 mg sodium

30 g+ proteinunder 20 g net carbs

43 min · 34 g protein · 421 kcal · ≈£1.78

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

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