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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 2Lunch 3Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 10Anti-inflammatory 7Gluten-free 3Diabetic 3DASH 4High-protein 17Low-carb 1
15 minutes or less 118 g fibre or more 930 minutes or less 8
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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3 recipes for “turkey”

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal · ≈£1.81

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

Turkey Larb in Lettuce Cups

Turkey Larb in Lettuce Cups

25 min · 26 g protein · 377 kcal · ≈£2.40

18 g net carbs · 553 mg sodium

under 20 g net carbs

Turkey Polpette Soup with Kale, Lemon & Parmesan

Turkey Polpette Soup with Kale, Lemon & Parmesan

43 min · 34 g protein · 421 kcal · ≈£1.78

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

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