Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 24Lunch 26Dinner 30Snacks 14Sauces & dips 8Desserts 12
Any dietMediterranean 73Anti-inflammatory 31Gluten-free 26Diabetic 30DASH 34High-protein 135Low-carb 12Vegetarian 33Vegan 3
8 g fibre or more 9930 minutes or less 8715 minutes or less 71No cooking 8
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

26 recipes

Thai-Inspired Coconut Ginger Chicken Soup

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Wild Rice Beef Meatball Bowl

Wild Rice Beef Meatball Bowl

52 min · 30 g protein · 392 kcal · ≈£1.56

25 g net carbs · 837 mg sodium

30 g+ protein

← Previous   Page 2 of 2

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.