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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 2Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 6Anti-inflammatory 2Gluten-free 2Diabetic 3High-protein 10Low-carb 2Vegetarian 3
30 minutes or less 98 g fibre or more 415 minutes or less 2
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “mushrooms”

Steakhouse Beef Mushroom Stew with Cauliflower Mash

Steakhouse Beef Mushroom Stew with Cauliflower Mash

37 min · 43 g protein · 409 kcal · ≈£5.15

15 g net carbs · 869 mg sodium

30 g+ proteinunder 20 g net carbs

Thai-Inspired Coconut Ginger Chicken Soup

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

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