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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 1Dinner 8Snacks 1Sauces & dips 0Desserts 0
Any dietMediterranean 16Anti-inflammatory 9Gluten-free 1Diabetic 1DASH 5High-protein 18Low-carb 4Vegetarian 6
15 minutes or less 178 g fibre or more 1630 minutes or less 6No cooking 5
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1 recipe for “salad”

Grilled Chicken with Avocado Cucumber Salad

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal · ≈£2.44

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

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