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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 3Dinner 3Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 4Anti-inflammatory 3Gluten-free 3Diabetic 1High-protein 8Low-carb 1
30 minutes or less 415 minutes or less 48 g fibre or more 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

3 recipes for “salmon”

Crispy Chickpea Salmon Quinoa Bowl

Crispy Chickpea Salmon Quinoa Bowl

32 min · 40 g protein · 525 kcal · ≈£3.38

27 g net carbs · 972 mg sodium

30 g+ protein

Miso Lime Salmon Rice Noodles

Miso Lime Salmon Rice Noodles

18 min · 34 g protein · 558 kcal · ≈£3.46

51 g net carbs · 663 mg sodium

30 g+ protein18 min

Nordic Salmon Buckwheat Cucumber Bowl

Nordic Salmon Buckwheat Cucumber Bowl

35 min · 38 g protein · 572 kcal · ≈£3.49

34 g net carbs · 753 mg sodium

30 g+ protein

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