Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 14Lunch 1Dinner 1Snacks 12Sauces & dips 8Desserts 12
Any dietMediterranean 29Anti-inflammatory 17Gluten-free 1Diabetic 15DASH 34High-protein 59Low-carb 7Vegetarian 14Vegan 3
8 g fibre or more 5415 minutes or less 4030 minutes or less 37No cooking 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 500 mg sodium×Clear all

1 recipe · up to 500 mg sodium

Crispy Chicken Milanese with Rocket & Tomato

Crispy Chicken Milanese with Rocket & Tomato

18 min · 54 g protein · 534 kcal · ≈£3.08

8 g net carbs · 321 mg sodium

30 g+ proteinunder 10 g net carbs

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.