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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 3Dinner 3Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 3Anti-inflammatory 2Gluten-free 2Diabetic 1DASH 4High-protein 10
8 g fibre or more 730 minutes or less 615 minutes or less 4
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3 recipes for “pork”

Paprika Pork Lettuce Wraps

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal · ≈£2.91

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Pork with Artichokes, Lemon & Capers

Pork with Artichokes, Lemon & Capers

26 min · 59 g protein · 583 kcal · ≈£2.40

21 g net carbs · 627 mg sodium

30 g+ protein8 g+ fibre

Smoky Pork & Pepper Salad

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal · ≈£2.82

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

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