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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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15 minutes or less 718 g fibre or more 6630 minutes or less 28No cooking 8
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2 recipes · up to 30 min time

Burst Tomato & Red Lentil Soup

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Harissa White Beans with Crunchy Crumbs

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal · ≈£1.33

60 g net carbs · 416 mg sodium

8 g+ fibre

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