Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Turkey & Butternut Stew with Crisp Sage

35 min · 25 g protein · 433 kcal · ≈£1.50

33 g net carbs · 150 mg sodium

under 300 mg sodium

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Larb in Lettuce Cups

25 min · 26 g protein · 377 kcal · ≈£2.40

18 g net carbs · 553 mg sodium

under 20 g net carbs

Turkey Polpette Soup with Kale, Lemon & Parmesan

43 min · 34 g protein · 421 kcal · ≈£1.78

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal · ≈£2.40

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fibre

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal · ≈£3.27

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Wild Rice Beef Meatball Bowl

52 min · 30 g protein · 392 kcal · ≈£1.56

25 g net carbs · 837 mg sodium

30 g+ protein

Wok-Seared Beef & Cabbage

25 min · 27 g protein · 439 kcal · ≈£1.98

25 g net carbs · 335 mg sodium

8 g+ fibre

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