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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 9Dinner 2Snacks 1Sauces & dips 1Desserts 0
Any dietMediterranean 2Anti-inflammatory 1Gluten-free 1High-protein 1Low-carb 1Vegetarian 3Vegan 1
30 minutes or less 215 minutes or less 1No cooking 18 g fibre or more 1
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1 recipe for “chickpeas”

Lemon Chickpea Hemp Hummus

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal · ≈£0.45

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

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