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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 44Lunch 57Dinner 60Snacks 3Sauces & dips 3Desserts 10
Any dietMediterranean 7Anti-inflammatory 4Gluten-free 14DASH 4High-protein 3Low-carb 11Vegetarian 18Vegan 4
30 minutes or less 1415 minutes or less 11No cooking 68 g fibre or more 4
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up to 500 calories×Clear all

3 recipes · up to 500 calories

Chicken Salad Cucumber Rolls

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Aubergine & Pepper Plate with Whipped Beans

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Roasted Aubergine with Whipped Feta

Roasted Aubergine with Whipped Feta

33 min · 36 g protein · 424 kcal · ≈£2.08

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

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