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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 65Lunch 82Dinner 54Snacks 2Sauces & dips 3Desserts 6
Any dietMediterranean 5Anti-inflammatory 3Gluten-free 9DASH 2High-protein 2Low-carb 8Vegetarian 10Vegan 3
15 minutes or less 11No cooking 630 minutes or less 58 g fibre or more 2
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2 recipes · up to 30 min time

Chicken Salad Cucumber Rolls

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Aubergine & Pepper Plate with Whipped Beans

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

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