Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 42Lunch 49Dinner 57Snacks 2Sauces & dips 2Desserts 0
Any dietMediterranean 6Anti-inflammatory 4Gluten-free 12DASH 2High-protein 2Low-carb 11Vegetarian 13Vegan 2
15 minutes or less 1030 minutes or less 10No cooking 68 g fibre or more 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 20 g net carbs×Clear all

2 recipes · up to 20 g net carbs

Chicken Salad Cucumber Rolls

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Aubergine with Whipped Feta

Roasted Aubergine with Whipped Feta

33 min · 36 g protein · 424 kcal · ≈£2.08

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.