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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 78Lunch 135Dinner 106Snacks 4Sauces & dips 3Desserts 14
Any dietMediterranean 4High-protein 4Vegetarian 3
30 minutes or less 38 g fibre or more 215 minutes or less 1No cooking 1
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at least 30 g protein×Clear all

4 recipes · at least 30 g protein

Chicken Salad Cucumber Rolls

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Aubergine & Pepper Plate with Whipped Beans

Grilled Aubergine & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal · ≈£1.97

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fibre

Roasted Cauliflower Steaks with Tahini & Chickpeas

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal · ≈£2.06

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fibre

Roasted Aubergine with Whipped Feta

Roasted Aubergine with Whipped Feta

33 min · 36 g protein · 424 kcal · ≈£2.08

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

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