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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 23Lunch 21Dinner 22Snacks 3Sauces & dips 16Desserts 4
Any dietMediterranean 5Anti-inflammatory 3Gluten-free 9DASH 2High-protein 2Low-carb 8Vegetarian 10Vegan 3
15 minutes or less 11No cooking 630 minutes or less 58 g fibre or more 2
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up to 30 min time×Clear all

3 recipes · up to 30 min time

Chocolate & Almond Energy Bites with Cinnamon

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal · ≈£0.59

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal · ≈£1.99

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Spiced Roasted Chickpeas with Lemon Yogurt Dip

Spiced Roasted Chickpeas with Lemon Yogurt Dip

30 min · 18 g protein · 225 kcal · ≈£0.33

20 g net carbs · 275 mg sodium

under 20 g net carbsunder 300 mg sodium

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