Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Clear
chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 3Lunch 5Dinner 3Snacks 1Sauces & dips 2Desserts 0
Any dietMediterranean 2Anti-inflammatory 1Gluten-free 1High-protein 1Low-carb 1Vegetarian 3Vegan 1
30 minutes or less 215 minutes or less 1No cooking 18 g fibre or more 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “chickpeas”

Spiced Roasted Chickpeas with Lemon Yogurt Dip

Spiced Roasted Chickpeas with Lemon Yogurt Dip

30 min · 18 g protein · 225 kcal · ≈£0.33

20 g net carbs · 275 mg sodium

under 20 g net carbsunder 300 mg sodium

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.