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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 4Lunch 0Dinner 2Snacks 2Sauces & dips 21Desserts 4
Any dietMediterranean 6Anti-inflammatory 4Gluten-free 12DASH 2High-protein 2Low-carb 11Vegetarian 13Vegan 2
15 minutes or less 1030 minutes or less 10No cooking 68 g fibre or more 1
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up to 20 g net carbs×Clear all

2 recipes · up to 20 g net carbs

Lemon Chickpea Hemp Hummus

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal · ≈£0.45

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Salted Maple Almond Protein Bars

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal · ≈£1.82

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

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