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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 141Lunch 163Dinner 139Snacks 26Sauces & dips 38Desserts 55
Any dietMediterranean 8Anti-inflammatory 4Gluten-free 14DASH 4High-protein 4Low-carb 11Vegetarian 19Vegan 4
30 minutes or less 1515 minutes or less 11No cooking 68 g fibre or more 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

26 recipes

Tomato Basil Muffins

Tomato Basil Muffins

32 min · 8 g protein · 205 kcal · ≈£0.40

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

Turkey Spinach Egg Muffin Bites

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal · ≈£0.56

2 g net carbs · 344 mg sodium

under 10 g net carbs

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