Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Clear
chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 0Snacks 1Sauces & dips 0Desserts 5
Any dietMediterranean 5Anti-inflammatory 2Gluten-free 2Diabetic 3DASH 4High-protein 3Low-carb 5Vegetarian 13
30 minutes or less 715 minutes or less 78 g fibre or more 4No cooking 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “chocolate”

Fudgy Chocolate Brownie with Almond Flour and Walnuts

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal · ≈£0.78

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Chewy Chocolate Chip Cookies

Chewy Chocolate Chip Cookies

22 min · 3 g protein · 129 kcal · ≈£0.39

3 g net carbs · 67 mg sodium

under 10 g net carbsunder 300 mg sodium

Chocolate Lava Cup with Strawberries

Chocolate Lava Cup with Strawberries

22 min · 13 g protein · 283 kcal · ≈£0.72

6 g net carbs · 177 mg sodium

under 10 g net carbsunder 300 mg sodium

Espresso Panna Cotta

Espresso Panna Cotta

20 min · 7 g protein · 104 kcal · ≈£0.72

6 g net carbs · 37 mg sodium

under 10 g net carbsunder 300 mg sodium

Flourless Chocolate-Tahini Brownies

Flourless Chocolate-Tahini Brownies

32 min · 6 g protein · 123 kcal · ≈£0.51

5 g net carbs · 95 mg sodium

under 10 g net carbsunder 300 mg sodium

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.