Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal · ≈£1.08

40 g net carbs · 358 mg sodium

30 g+ protein8 min

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal · ≈£3.10

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal · ≈£1.58

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal · ≈£1.36

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal · ≈£1.37

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Soft Honey Cookies with Raisins & Walnuts

30 min · 33 g protein · 560 kcal · ≈£1.45

43 g net carbs · 320 mg sodium

30 g+ protein