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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 39Lunch 9Dinner 5Snacks 0Sauces & dips 0Desserts 2
Any dietMediterranean 5Anti-inflammatory 3Gluten-free 2Diabetic 1DASH 1High-protein 2Low-carb 5Vegetarian 9
30 minutes or less 815 minutes or less 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “eggs”

Cherry & Almond Clafoutis

Cherry & Almond Clafoutis

40 min · 34 g protein · 528 kcal · ≈£2.40

34 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Soft Honey Cookies with Raisins & Walnuts

Soft Honey Cookies with Raisins & Walnuts

30 min · 33 g protein · 560 kcal · ≈£1.45

43 g net carbs · 320 mg sodium

30 g+ protein

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