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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 9Lunch 5Dinner 1Snacks 3Sauces & dips 0Desserts 5
Any dietMediterranean 6Anti-inflammatory 2DASH 4High-protein 4Vegetarian 10
30 minutes or less 58 g fibre or more 415 minutes or less 4No cooking 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

5 recipes for “oats”

Almond & Berry Crumble Bars

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal · ≈£1.66

34 g net carbs · 326 mg sodium

30 g+ protein

Baked Apples with Hazelnuts, Oats & Cinnamon

Baked Apples with Hazelnuts, Oats & Cinnamon

33 min · 12 g protein · 268 kcal · ≈£0.98

29 g net carbs · 30 mg sodium

under 300 mg sodium

Banana, Oat & Dark Chocolate Bars

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal · ≈£0.63

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fibre

No-Bake Black Forest Tart

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal · ≈£0.74

31 g net carbs · 35 mg sodium

under 300 mg sodium

Oat-Walnut Berry Crisp

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal · ≈£2.19

25 g net carbs · 30 mg sodium

under 300 mg sodium

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