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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 35Lunch 77Dinner 59Snacks 2Sauces & dips 0Desserts 3
Any dietMediterranean 14High-protein 14Vegetarian 14
30 minutes or less 815 minutes or less 5No cooking 48 g fibre or more 3
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at least 30 g protein×Clear all

3 recipes · at least 30 g protein

Banana, Chocolate & Cherry Muffins

Banana, Chocolate & Cherry Muffins

35 min · 30 g protein · 450 kcal · ≈£1.92

42 g net carbs · 296 mg sodium

30 g+ proteinunder 300 mg sodium

Coconut, Berry & Date Energy Balls

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal · ≈£3.10

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

No-Bake Berry Chia Cheesecake

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal · ≈£1.36

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

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