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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 15Lunch 1Dinner 2Snacks 0Sauces & dips 0Desserts 1
Any dietMediterranean 5Anti-inflammatory 3Gluten-free 2Diabetic 1DASH 1High-protein 2Low-carb 5Vegetarian 9
30 minutes or less 815 minutes or less 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “eggs”

Flourless Chocolate-Tahini Brownies

Flourless Chocolate-Tahini Brownies

32 min · 6 g protein · 123 kcal · ≈£0.51

5 g net carbs · 95 mg sodium

under 10 g net carbsunder 300 mg sodium

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