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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 0Dinner 0Snacks 2Sauces & dips 0Desserts 2
Any dietMediterranean 5Anti-inflammatory 2Gluten-free 2Diabetic 3DASH 4High-protein 3Low-carb 5Vegetarian 13
30 minutes or less 715 minutes or less 78 g fibre or more 4No cooking 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “chocolate”

Chocolate Lava Cup with Strawberries

Chocolate Lava Cup with Strawberries

22 min · 13 g protein · 283 kcal · ≈£0.72

6 g net carbs · 177 mg sodium

under 10 g net carbsunder 300 mg sodium

Mini Pancake Skewers

Mini Pancake Skewers

30 min · 13 g protein · 331 kcal · ≈£0.88

13 g net carbs · 98 mg sodium

under 20 g net carbsunder 300 mg sodium

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