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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 0Dinner 0Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 9Anti-inflammatory 3Gluten-free 12Diabetic 9DASH 9High-protein 31Low-carb 1
30 minutes or less 228 g fibre or more 1715 minutes or less 16
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “beef”

Beef Taco Breakfast Skillet

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal · ≈£2.48

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

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