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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 0Dinner 0Snacks 1Sauces & dips 1Desserts 0
Any dietMediterranean 21Anti-inflammatory 14Gluten-free 9Diabetic 6DASH 2High-protein 21Low-carb 3Vegetarian 23Vegan 8
8 g fibre or more 3030 minutes or less 2015 minutes or less 16No cooking 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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3 recipes for “chickpeas”

Lemon Chickpea Hemp Hummus

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal · ≈£0.45

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

One-Bowl Savoury Chicken Crêpes

One-Bowl Savoury Chicken Crêpes

18 min · 26 g protein · 299 kcal · ≈£1.67

10 g net carbs · 405 mg sodium

under 10 g net carbs18 min

Roasted Carrot & Chickpea Dip with Feta and Cumin

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal · ≈£0.11

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

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