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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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All coursesBreakfast 0Lunch 0Dinner 0Snacks 0Sauces & dips 1Desserts 0
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8 g fibre or more 2130 minutes or less 1415 minutes or less 6
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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “lentils”

Turmeric-Ginger Yogurt Dressing

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal · ≈£0.10

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

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