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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 6Anti-inflammatory 3Gluten-free 3Diabetic 6DASH 6High-protein 18Low-carb 2
8 g fibre or more 1430 minutes or less 1315 minutes or less 8
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2 recipes for “pork”

Crispy Parmesan Pork Cutlet Salad with Lemon

Crispy Parmesan Pork Cutlet Salad with Lemon

20 min · 31 g protein · 360 kcal · ≈£2.23

7 g net carbs · 400 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Pork Piccata with Asparagus

One-Pan Pork Piccata with Asparagus

22 min · 36 g protein · 344 kcal · ≈£3.29

8 g net carbs · 479 mg sodium

30 g+ proteinunder 10 g net carbs

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