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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 0Snacks 0Sauces & dips 1Desserts 0
Any dietMediterranean 13Anti-inflammatory 5Gluten-free 5Diabetic 6DASH 3High-protein 20Low-carb 2Vegetarian 11Vegan 1
30 minutes or less 238 g fibre or more 1515 minutes or less 3No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “soup”

Avocado, Olive & Feta Dip

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal · ≈£1.14

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Thai-Inspired Coconut Ginger Chicken Soup

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

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