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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 46Lunch 59Dinner 36Snacks 1Sauces & dips 2Desserts 5
Any dietMediterranean 178Anti-inflammatory 64Gluten-free 59Diabetic 56DASH 47High-protein 340Low-carb 35Vegetarian 102Vegan 6
30 minutes or less 1838 g fibre or more 17615 minutes or less 149No cooking 21
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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

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at least 30 g protein×Clear all

149 recipes · at least 30 g protein

Walnut-Crusted Chicken Salad with Wilted Spinach

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

Warm Lemon Garlic Chicken Broccoli Crunch Bowl

22 min · 42 g protein · 447 kcal · ≈£2.15

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette & Beef Fritters

Courgette & Beef Fritters

28 min · 51 g protein · 596 kcal · ≈£2.71

32 g net carbs · 371 mg sodium

30 g+ protein

Courgette & Chicken Burger

Courgette & Chicken Burger

32 min · 49 g protein · 519 kcal · ≈£2.23

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

Çılbır: Poached Eggs over Garlic Yogurt

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal · ≈£1.77

25 g net carbs · 525 mg sodium

30 g+ protein14 min

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