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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 2Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 14Anti-inflammatory 2Gluten-free 7Diabetic 4DASH 10High-protein 29Vegetarian 12Vegan 1
8 g fibre or more 2315 minutes or less 1730 minutes or less 16
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “pasta”

Lentil Bolognese with Whole-Wheat Spaghetti

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal · ≈£1.34

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fibre

Skillet Courgette Noodles with Walnut Pesto & Ricotta

Skillet Courgette Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal · ≈£3.25

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fibre

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