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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 13Dinner 11Snacks 1Sauces & dips 0Desserts 0
Any dietMediterranean 62Anti-inflammatory 30Gluten-free 33Diabetic 24DASH 25High-protein 125Low-carb 28Vegetarian 6Vegan 2
30 minutes or less 848 g fibre or more 6915 minutes or less 56No cooking 4
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25 recipes for “chicken”

Za'atar Chicken & Bulgur Bowl

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal · ≈£2.51

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium

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