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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 21Anti-inflammatory 14Gluten-free 9Diabetic 6DASH 2High-protein 21Low-carb 3Vegetarian 23Vegan 8
8 g fibre or more 3030 minutes or less 2015 minutes or less 16No cooking 4
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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2 recipes for “chickpeas”

Crisp Chickpeas & Broccoli, Green Tahini

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal · ≈£1.48

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Two-Bean Cucumber Salad with Feta & Herbs

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal · ≈£1.64

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

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