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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 1Lunch 0Dinner 0Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 18Anti-inflammatory 10Gluten-free 5Diabetic 4DASH 1High-protein 23Low-carb 5Vegetarian 9
30 minutes or less 228 g fibre or more 1215 minutes or less 5
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Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “mushrooms”

Silky Polenta with a Poached Egg

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal · ≈£1.70

46 g net carbs · 320 mg sodium

20 min

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