Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

up to 20 g net carbs×Clear all

78 recipes · up to 20 g net carbs

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13 min · 14 g protein · 200 kcal · ≈£2.38

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

20 min · 36 g protein · 359 kcal · ≈£4.24

15 g net carbs · 652 mg sodium

30 g+ proteinunder 20 g net carbs

20 min · 39 g protein · 385 kcal · ≈£2.44

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

32 min · 8 g protein · 205 kcal · ≈£0.40

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

22 min · 24 g protein · 257 kcal · ≈£0.56

2 g net carbs · 344 mg sodium

under 10 g net carbs

22 min · 42 g protein · 447 kcal · ≈£2.15

15 g net carbs · 758 mg sodium

30 g+ proteinunder 20 g net carbs

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