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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 1Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 19Anti-inflammatory 9Gluten-free 2Diabetic 1DASH 2High-protein 17Low-carb 1Vegetarian 15Vegan 3
8 g fibre or more 2130 minutes or less 1415 minutes or less 6
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

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Recipes with no figure for a limit you set are left out — a blank is not an answer.

2 recipes for “lentils”

Lentil & Sweet Potato Shepherd’s Pie

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

Smoky Turkey Lentil Quinoa Bowl

Smoky Turkey Lentil Quinoa Bowl

50 min · 41 g protein · 480 kcal · ≈£2.08

33 g net carbs · 889 mg sodium

30 g+ protein

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