Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

High-Protein Courgette & Tofu Bake

45 min · 35 g protein · 433 kcal · ≈£1.65

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fibre

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal · ≈£1.12

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fibre

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal · ≈£2.45

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Ruby Beetroot & Lentil Bowl

40 min · 30 g protein · 698 kcal · ≈£2.49

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Traybake Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal · ≈£2.80

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre