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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 0Dinner 1Snacks 0Sauces & dips 0Desserts 0
Any dietMediterranean 14Anti-inflammatory 2Gluten-free 7Diabetic 4DASH 10High-protein 29Vegetarian 12Vegan 1
8 g fibre or more 2315 minutes or less 1730 minutes or less 16
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Recipes with no figure for a limit you set are left out — a blank is not an answer.

1 recipe for “pasta”

Courgette Noodles with Creamy Pesto Chickpeas

Courgette Noodles with Creamy Pesto Chickpeas

17 min · 17 g protein · 395 kcal · ≈£1.40

27 g net carbs · 1035 mg sodium

17 min8 g+ fibre

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