Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Tomato & Basil Soup with White Beans

38 min · 45 g protein · 628 kcal · ≈£2.41

40 g net carbs · 717 mg sodium

30 g+ protein8 g+ fibre

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal · ≈£2.18

29 g net carbs · 733 mg sodium

30 g+ protein17 min

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal · ≈£1.57

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Tuscan White Bean & Spinach Skillet

25 min · 34 g protein · 457 kcal · ≈£1.31

25 g net carbs · 473 mg sodium

30 g+ protein8 g+ fibre

Courgette Hash-Brown Egg Cups

33 min · 30 g protein · 438 kcal · ≈£2.33

11 g net carbs · 989 mg sodium

30 g+ proteinunder 20 g net carbs

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal · ≈£1.77

25 g net carbs · 525 mg sodium

30 g+ protein14 min

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