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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 0Lunch 26Dinner 0Snacks 0Sauces & dips 1Desserts 0
Any dietMediterranean 13Anti-inflammatory 5Gluten-free 5Diabetic 6DASH 3High-protein 20Low-carb 2Vegetarian 11Vegan 1
30 minutes or less 238 g fibre or more 1515 minutes or less 3No cooking 1
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

27 recipes for “soup”

Turkey & White Bean Soup

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal · ≈£3.30

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Polpette Soup with Kale, Lemon & Parmesan

Turkey Polpette Soup with Kale, Lemon & Parmesan

43 min · 34 g protein · 421 kcal · ≈£1.78

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan Kale, Chicken & Cannellini Soup

Tuscan Kale, Chicken & Cannellini Soup

30 min · 51 g protein · 578 kcal · ≈£2.38

35 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

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