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Chicken Marbella with Olives & Capers

550calories
40 gprotein
38 gnet carbs
554 mgsodium
38 minhands-on

Chicken thighs with green olives, capers, dried apricots and red wine vinegar, served with couscous.

Make it ahead

The book marks this one make-ahead: cook it today and eat it when you are ready.

Numbers you can cook to

40 g of protein and 550 calories per serving — the figures printed in the book.

38 minutes of work

Plus 20 minutes to marinate.

The recipe

Chicken Marbella with Olives & Capers

Prep 10 minOven 28 minMarinate 20 minHands-on 38 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Marinate the thighs with the garlic, oregano, vinegar and half the oil — twenty minutes helps, overnight is better. Heat the oven to 400°F (200°C) twenty minutes before you cook.
  2. Put everything in a 7-inch (18 cm) dish, thighs on top so they color, and roast 25–28 minutes, to 165°F (74°C), basting once at fifteen.
  3. Pour 1/3 cup (80 ml) boiling water over the couscous, cover 5 minutes and fluff it; serve the chicken on it with the pan juices spooned over. The apricots stand in for the prunes and brown sugar of the original.
Chef’s tipBaste once. One spoonful of pan juice over the thighs at the halfway point, and the top browns evenly instead of in patches.
Make it twoDoubles beautifully and is even better cooked the day before.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

550Calories
40 gProtein
42 gCarbs
38 gNet carbs
4 gFiber
23 gFat
11 gSugars
554 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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