Easy Recipe Today

Greek Lemon Chicken with Potatoes & Tomatoes

479calories
42 gprotein
21 gnet carbs
710 mgsodium
35 mintotal

Chicken cooked with potatoes, cherry tomatoes and kalamata olives in lemon and oregano, finished with feta and dill.

Written for one

One plate, with nothing to divide and nothing left over.

Numbers you can cook to

42 g of protein and 479 calories per serving — the figures printed in the book.

10 minutes of prep

Then 25 minutes of cooking, 35 minutes in all.

The recipe

Greek Lemon Chicken with Potatoes & Tomatoes

Prep 10 minOven 25 minTotal 35 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the potato with half the oil, oregano and a third of the lemon juice; roast on a rimmed baking sheet 25 minutes, until golden, adding tomatoes and olives for the last 5.
  2. Rub the chicken with the garlic, salt, remaining oil and a third of the lemon juice; pan-cook it over medium-high, 5 minutes a side, to 165°F (74°C).
  3. Scatter the feta and dill over and spoon the remaining lemon juice across; taste and salt if needed.
Chef’s tipLemon on the potatoes. Roasted with the juice they steam a little and then crisp, which is exactly what a Greek potato is.
Make it twoDoubles on two trays rather than one crowded one; the potatoes need room to brown.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

479Calories
42 gProtein
26 gCarbs
21 gNet carbs
5 gFiber
21 gFat
5 gSugars
710 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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