Easy Recipe Today

Italian Potato Salad with Olives & Capers

570calories
42 gprotein
41 gnet carbs
651 mgsodium
26 mintotal

Baby potatoes and eggs with roasted peppers, kalamata olives and capers in a herbed yogurt dressing sharpened with red wine vinegar.

Vegetarian

No meat and no fish, and still 42 g of protein per serving.

Numbers you can cook to

42 g of protein and 570 calories per serving — the figures printed in the book.

Ready in 26 minutes

12 minutes of prep and 14 minutes of cooking.

The recipe

Italian Potato Salad with Olives & Capers

Prep 12 minCook 14 minTotal 26 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Boil the potatoes whole in their skins, 12–14 minutes, until a knife slides in with a little resistance, adding the eggs to the pot for the last 7 minutes.
  2. Cool, peel and halve the eggs. Halve the potatoes while they are still hot and pour the vinegar over it — hot potato drinks vinegar, cold potato only wears it.
  3. Fold in the peppers, olives, capers and oil, and lay the eggs on top with the herbs. Serve the yogurt alongside.
  4. Taste before salting: the olives and capers bring some.
Chef’s tipDress them hot. The two minutes after draining are the only time a potato absorbs anything. After that the dressing sits on the outside.
Make it twoDoubles cleanly and is better after two hours in the fridge, which almost no other salad in this chapter is.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

570Calories
42 gProtein
48 gCarbs
41 gNet carbs
7 gFiber
21 gFat
13 gSugars
651 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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