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Make-Ahead Spinach & Artichoke Bake with Ricotta

395calories
32 gprotein
16 gnet carbs
728 mgsodium
28 mintotal

Spinach and artichokes baked in ricotta, egg and mozzarella with garlic, oregano and lemon, with feta crumbled on top.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

9.3 g of fiber and 395 calories per serving — the figures printed in the book.

Ready in 28 minutes

6 minutes of prep and 22 minutes of cooking.

The recipe

Make-Ahead Spinach & Artichoke Bake with Ricotta

Prep 6 minCook 22 minTotal 28 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 375°F (190°C), brush a 6-inch (15 cm) dish with olive oil. Thaw the frozen spinach, press dry; drain and quarter the artichokes.
  2. Beat the ricotta with the egg, mozzarella, garlic, lemon juice and dried oregano until smooth.
  3. Fold in the spinach and artichokes, spread level, crumble on three quarters of the feta, bake 22 minutes, until set and golden in patches.
  4. Stand 5 minutes, crumble the last feta over, scatter the dill. Cut cold, four days; a 325°F (160°C) oven revives one. Little gem alongside.
Chef’s tipPress the spinach dry with your hands, then again in a towel. Left wet, the bake weeps when you cut it.
KeepMake 4 at once · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

395Calories
32 gProtein
25 gCarbs
16 gNet carbs
9 gFiber
21 gFat
10 gSaturated fat
3 gSugars
728 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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