From the cookbook Mediterranean Anti-Inflammatory: Low-Sugar, Low-CarbZucchini, asparagus, red pepper and red onion baked with eggs and grated cheddar, with fennel and fresh dill.
Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.
8.3 g of fiber and 495 calories per serving — the figures printed in the book.
Then 27 minutes of cooking, 32 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

37 g net carbs · 190 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 403 mg sodium
30 g+ protein5 min

26 g net carbs · 707 mg sodium
30 g+ protein

41 g net carbs · 294 mg sodium
under 300 mg sodium8 g+ fiber