Easy Recipe Today

Make-Ahead Zucchini & Pepper Egg Bake with Cheddar

495calories
35 gprotein
18 gnet carbs
604 mgsodium
32 mintotal

Zucchini, asparagus, red pepper and red onion baked with eggs and grated cheddar, with fennel and fresh dill.

Made for meal prep

Make 4 at once: it keeps 4 days in the fridge and 2 months in the freezer.

Numbers you can cook to

8.3 g of fiber and 495 calories per serving — the figures printed in the book.

5 minutes of prep

Then 27 minutes of cooking, 32 minutes in all.

The recipe

Make-Ahead Zucchini & Pepper Egg Bake with Cheddar

Prep 5 minCook 27 minTotal 32 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 375°F (190°C) and line a 6-inch (15 cm) square pan with parchment paper. Grate the zucchini, salt and wring dry.
  2. Fry the diced bell pepper, asparagus and red onion in the olive oil 5 minutes, until golden at the edges, the garlic the last 30 seconds.
  3. Beat the eggs with the grated cheddar, fold in the zucchini and vegetables, pour into the pan and bake 22 minutes, until set in the middle.
  4. Stand 10 minutes, lift the slab out on its paper, cut in four. Splash the apple cider vinegar over, scatter the dill. Four days boxed; a 325°F (160°C) oven wakes it. Sliced fennel alongside.
Chef’s tipIf the middle still wobbles at 22 minutes, give it 3 more. The edges can take it.
KeepMake 4 at once · fridge 4 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

495Calories
35 gProtein
26 gCarbs
18 gNet carbs
8 gFiber
30 gFat
9.6 gSaturated fat
15 gSugars
604 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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