Easy Recipe Today

Mediterranean Pasta Salad with Chicken

632calories
49 gprotein
46 gnet carbs
686 mgsodium
34 mintotal

Pasta, chicken, cucumber, cherry tomatoes and kalamata olives in a lemon and herb dressing, with feta. Made for the lunch box.

Make it ahead

The book marks this one make-ahead: cook it today and eat it when you are ready.

Numbers you can cook to

49 g of protein and 632 calories per serving — the figures printed in the book.

10 minutes of prep

Then 24 minutes of cooking, 34 minutes in all.

The recipe

Mediterranean Pasta Salad with Chicken

Prep 10 minSimmer 24 minTotal 34 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Simmer the chicken in the pasta water 12 minutes, to 165°F (74°C); lift out and shred. Cook the pasta in it two minutes past al dente, since it firms up cold.
  2. Rinse it briefly just to stop the cooking and dress it while still warm: warm pasta drinks the oil and the lemon juice, cold pasta wears them.
  3. Fold the chicken, tomatoes, cucumber, olives and herbs through, and crumble the feta over at the end.
Chef’s tipDress it warm, eat it cold. This is the one pasta in the book you rinse. Dressed warm and chilled after, it keeps its seasoning all the way to lunch.
Make it twoDoubles cleanly and keeps three days. Add the herbs the morning you eat it or they darken.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

632Calories
49 gProtein
50 gCarbs
46 gNet carbs
4 gFiber
24 gFat
7 gSugars
686 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this