From the cookbook Mediterranean High Protein CookbookCumin-spiced chicken with onion, green olives and white beans, finished with lemon and fresh herbs. One pan, half an hour.
It all cooks in one pan, so there is very little to wash.
46 g of protein and 492 calories per serving — the figures printed in the book.
8 minutes of prep and 22 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

20 g net carbs · 350 mg sodium
30 g+ proteinunder 20 g net carbs

20 g net carbs · 530 mg sodium
30 g+ proteinunder 20 g net carbs

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium

15 g net carbs · 415 mg sodium
30 g+ proteinunder 20 g net carbs