Easy Recipe Today

Moroccan Chicken with Green Olives & White Beans

492calories
46 gprotein
24 gnet carbs
680 mgsodium
30 mintotal

Cumin-spiced chicken with onion, green olives and white beans, finished with lemon and fresh herbs. One pan, half an hour.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

46 g of protein and 492 calories per serving — the figures printed in the book.

Ready in 30 minutes

8 minutes of prep and 22 minutes of cooking.

The recipe

Moroccan Chicken with Green Olives & White Beans

Prep 8 minCook 22 minTotal 30 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toss the chicken with the spices and half the oil and leave it while you soften the onion in the rest, 5 minutes.
  2. Brown the chicken 3 minutes a side, add the garlic, beans, olives and broth, and simmer 10 minutes uncovered, until the chicken reaches 165°F (74°C) and the sauce coats the beans.
  3. Off the heat, add the lemon juice and cilantro. Taste before salting; the olives may have done it.
Chef’s tipSpices on the meat. Rubbed onto the chicken they toast against the pan. Thrown into the liquid they stay raw and dusty.
Make it twoDoubles in a wide pan and reheats well; the beans get better overnight.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

492Calories
46 gProtein
35 gCarbs
24 gNet carbs
11 gFiber
16 gFat
4 gSugars
680 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this